Neuro-Linguistic Programming (NLP)

NLP is a powerful approach that explores how our thoughts, language, and behavior interact to shape our inner and outer experiences. It helps bring awareness to unconscious patterns that may be limiting us and offers tools to shift them with intention.

In sessions, I weave in elements of NLP when it supports deeper transformation. This can help release emotional triggers, reframe old beliefs, and anchor new ways of being that feel more aligned, empowered, and lasting.

Used alongside somatic and trauma-informed practices, NLP becomes a precise and gentle tool for integrating change at every level—mind, body, and nervous system.