Trauma is a label for dense low vibrational energy stored in your body, and as with all labels it has the potential to liberate, but when an identity is created from it with rigidity, it can become a self-imposed prison.
It’s not that painful, unjust, unfair or overwhelming things haven’t happened. They have. But when we keep identifying with trauma as a fixed identity - “my trauma,” “you’ve triggered me,” we risk losing access to our own power and agency and becoming a victim of circumstance instead of a fluid creator of our universe.
What we often call trauma is, in essence, dense energy held in the body, it’s energy that couldn’t be processed or move because something happened - too much, too fast, too soon without consent. That dense low vibrational energy creates a pattern, and patterns attract matching frequencies. This is why we often feel stuck in cycles of contraction, reactivity and/or dis-ease.
When we begin to see trauma not as a label or life sentence, but as stuck energy that can shift, we unlock the potential to transform and transmute. We begin lighten the vibration. We create space. And with that shift, we start attracting experiences that feel lighter, more expansive, creative, and nourishing.
Owning responsibility for this energy that exists in you, doesn’t mean taking blame for what happened. It means becoming sovereign in your own home - your body. It means saying: Yes, something happened. And now I use my free will and choice to work with what’s here in me - this is the kind of radical acceptance and reclamation that can lead you to huge expansion.
Let’s start thinking of trauma as energy, which means it can be met, transmuted and expanded into accessible higher vibrational energy that will attract more of the same. Don’t let trauma - the things that happened to you, become your identity - be the creator in a state of constant curiosity and evolution.
If you would like to explore options for working with dense energy, unwanted pattens and dis-ease in your body, mind and life - email: hello@helenreimers.com